Fibromyalgia: The Visitor That Won’t Leave

It’s time that I come clean and stop tiptoeing around the subject. I mean, if I had an employer, I couldn’t keep silent about my absences. So, I feel that it is only fair that I do the same on my blog. I have to fess up and talk directly about a subject that is always on my mind but I pretend to ignore. It’s the reason that it has taken me days to write this post. It’s the reason that I can’t write here as often as I’d like–can’t enjoy many of the things that I love.

I am referring to fibromyalgia. I’ve referred to it in a number of posts but only as some phantom visitor who stays for a while and leaves to return again at some later date. Unfortunately for me, that is not how it works. Over the last six years, fibromyalgia is the visitor who I can’t kick out or order to leave. This is the visitor who quickly over stays his welcome, and creates havoc and still refuses to leave, no matter what I do.  He is a visitor that should he come knocking on your door, you should bar your windows and doors, and under no circumstance allow him entry, because once he is in, only the fates know when he will leave.

What is fibromyalgia? This is where things get complicated. First of all, fibromyalgia is not a disease, it is a syndrome.
Fibromyalgia (pronounced fy-bro-my-AL-ja) is a common and complex chronic pain disorder that affects people physically, mentally and socially. Fibromyalgia is a syndrome rather than a disease. Unlike a disease, which is a medical condition with a specific cause or causes and recognizable signs and symptoms, a syndrome is a collection of signs, symptoms, and medical problems that tend to occur together but are not related to a specific, identifiable cause.http://j.mp/g0UGc4
Fibromyalgia, which has also been referred to as fibromyalgia syndrome, fibromyositis and fibrositis, is characterized by chronic widespread pain, multiple tender points, abnormal pain processing, sleep disturbances, fatigue and often psychological distress. For those with severe symptoms, fibromyalgia can be extremely debilitating and interfere with basic daily activities.http://j.mp/g0UGc4 
The syndrome differs from one person to another, but for me, the last phrase of the definition is particularly accurate. Because of the pain from fibromyalgia, I reluctantly resigned my position as an active litigation attorney and remain on “inactive” status with the state bar.  

The debilitating fatigue, cognitive dysfunction, insomnia, as well as sleep apnea, and psychological distress, are child’s play, compared to the pain.  For the past week and a half, I have been wracked with pain that changes location like a feather in the wind.  Muscles seize, throb,  sear, and radiate pain from head to toe, until they exhaust themselves; not even my implanted pain pump can stop the steady assault as it moves across my body. During these times, I wish that I could say that I am stoic throughout, but I’d be lying.  I take the useless pain medications, apply ice (I have about 10 ice packs), thrash, toss, turn and fervently pray to God, mostly to put me out of my misery. (This last one, I quickly take back lest God answer that prayer.)  Since I was raised Catholic, I also start calling on the guardian angels, dead relatives (I get desperate.) and saints. In case you didn’t know, there is a saint for whatever ails you. For example, St. Dennis for headaches, St. Germaine Cousins for the disabled and my personal favorite St. Michael, whom I call upon for everything. 

Over the years, I’ve tried massage, acupuncture, acupressure, Chinese medicine, herbal remedies, energy medicine, heat therapy, cold therapy, chiropractics, homeopathic medicine, flower essences, essential oils, yoga, steroid injections, pain pump implant, meditation, prescription medication, cranio-sacral therapy, physical therapy, vitamin supplements , trigger point therapy, and over-the-counter medication– anything that sounds remotely promising, I’ll try it. As I’ve discovered, the passage of time is the only sure and potent remedy.  Afterwards, I am grateful for my mind’s defense mechanism that allows me to forget the ferocity of these episodes. Mercifully, I remember pain–just not the depth and breadth of the pain.  

When I first began this blog, I wanted to gloss over this topic because I do not want pity or to be thought of solely as “that woman with fibromyalgia.”  I am so much more. As I stated then:

“Over the years, I’ve held many roles, namely, mother, wife, daughter, sister, g’mom, attorney, friend and countless others. In addition to the typical roles, I have chronic pain due to both fibromyalgia, http://j.mp/bsS10S, and migraines, http://j.mp/8ZZnOC. This blog is not about my health issues per se, but given their huge impact on my life, denying them is akin to denying my skin or eye color. Besides, there is no doubt that they, like every other challenge that I have met and conquered in life, have no small part in forming the woman that I am today.” http://goo.gl/KtXtk

I just want others to know that fibromyalgia is a disorder that I have, it is not what or who I am.

Blessings and peace, lydia marie

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Quote Tuesday

FriendsImage via Wikipedia
I am always stumbling over beautiful, inspiring and meaningful quotes. You know the type of quote that I mean–it perfectly captures your deepest feelings and thoughts in a few words or sentences. You couldn’t imagine saying or writing it better. 


Instead of keeping these quotes to myself, I’ve decided to share them with you on this blog. Consequently, “Quote Tuesday” is born. On “Quote Tuesday,” I will post the quote on the blog but, I’d like to focus on the quote and not my comments or impressions of it.  The quote will stand on its own. I hope that you will find one or more meaningful, inspiring or thought-provoking quotes.  Now, let’s give it up for the inaugural quote:

      “I’d like to be the sort of friend that you have been to me, 
I’d like to be the help that you’ve been always glad to be;  
I’d like to mean as much to you each minute of the day, 
as you have meant old friend of mine,
 to me along the way.” ~Unknown


Blessings, peace and the happiest of holidays,
~lydia marie

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Gratitude and Forgiveness

As we gather together to offer thanks and gratitude, I believe it a perfect occasion to practice forgiveness as well as gratitude. It is inevitable that we will come face-to-face with an estranged family member or friend. 

Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your parenting skills or your partner had an affair. These wounds can leave you with lasting feelings of anger, bitterness and even vengeance — but if you don’t practice forgiveness, you may be the one who pays most dearly. By embracing forgiveness, you embrace peace, hope, gratitude and joy. http://j.mp/hIcFcL

When I need to forgive, myself or someone else, one of the methods that I turn to is an anonymous prayer that I found some years ago. Here it is:


Forgiveness Prayer
If there is anyone or anything that has hurt me in the past, 
knowingly or unknowingly, I forgive and release it. If I have 
hurt anyone or anything in the past knowingly or unknowingly,
I forgive and release it.
(For the higher good of myself and others.)

If you know of another forgiveness prayer or ritual, please share it with us.
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Gratitude: Actions, Not Words

Gratitude , The Tall Ships' Races, Szczecin 2007Image via Wikipedia


Revised from November 8, 2010 post.

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John F. Kennedy 
I don’t know where the year went and how it is that we have begun the hustle and bustle of the holiday season. The day is upon us and we are lost in the hub-bub of travel, family, overeating, Xmas shopping, etc., but I thought that it was a perfect opportunity to remember the true mean of thanks+giving.

Thanksgiving Day is a harvest festival celebrated primarily in the United States and Canada. Thanksgiving is a holiday to express thankfulness, gratitude, and appreciation to God, family and friends for which all have been blessed of material possessions and relationships. http://en.wikipedia.org/wiki/Thanksgiving. As I’ve gotten older and older, and holidays have become more and more commercialized, I know how easy it is for us to lose sight of the true meaning of the holidays (holy days) that we celebrate. I hope that this post serves two purposes: (1) that it forces you to consider all of your blessings, and (2) that you give some thought to how you can pay it forward and do whatever you can to express your gratitude to loved ones, friends and most importantly, strangers alike.

Even in the face of numerous health challenges, I have much to be grateful. Yet, when compared to the majority of this earth’s population, I am further humbled. The facts are troubling; “almost half the world — over three billion people — live on less than $2.50 a day.” http://j.mp/dgLxZf. More chilling, 22,000 children around the world die every day. http://j.mp/a1iXra. This is akin to 1 of our children dying every 4 seconds.http://j.mp/a1iXra. Sadly, the biggest culprits leading to their deaths are poverty and hunger. In these United States, “the nation’s poverty rate jumped to 14.3% in 2009, its highest level since 1994, and the 43.6 million Americans in need is the highest number in 51 years of record-keeping.” http://j.mp/haB2DI I offer these facts because until recently, I just didn’t know the depth and breadth of the problem. Did you? 

In our unbelievably full, frantic, hectic, hurry up lives, the last thing that we need is one more thing to do. Perhaps, you are already doing your part to give thanks for the blessings that you’ve received. If so, thank you. For those who weren’t aware of the problem, you have an opportunity to make a difference–even a small one.  Remember, we believed that our one vote didn’t count, but hopefully, given the recent past, we’ve been disabused of that notion. A small contribution may seem useless, but that’s where you are so wrong. Alone, that small contribution may seem a pittance, but all those small contributions in tandem, they feed families, house the poor, provide clean water, build homes, provide health care, educate children and so much more. 

Giving money is not the only way to help. There are countless ways that each one of us might chose to express his or her gratitude and thanks, and I prefer to leave that decision to you. What matters is that you act, however you choose. Remember, trite it may be, but actions speak louder than words.
With thanks and gratitude, lydia marie 

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