smiling faces [ diy custom bokeh ] (Photo credit: whatisname)

“Studies show that recalling happy times helps boost happiness in the present. When people reminisce, they focus on positive memories, with the result that recalling the past amplifies the positive and minimizes the negative. However, because people remember events better when they fit with their present mood, happy people remember happy events better, and depressed people remember sad events better. Depressed people have as many nice experiences as other people–they just don’t recall them as well.” ~ Gretchen Rubin, The Happiness Project

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• The Happiness Project by Gretchen Rubin

Mackenzie Falls – soft flowing water (Photo credit: avlxyz)

Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.          ~ Lao Tzu