Thursday Thoughts

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This morning, I opened my inbox to find my daily email from the Daily Om. If you have not checked it out, I heartily recommend it. The goal of Daily Om is to nurture the mind, body and spirit by providing daily informative, thought-provoking and inspiring thoughts on ways to live a more spiritual and meaningful life that also affects our physical, mental, and emotional health. Often, I find them fodder for deeper contemplation and further discussion. In addition to the inspirational articles, they offer a number of low cost (You decide how much you can pay.) classes that assist you in dealing with life issues that most of us confront each day.

Since I find them so noteworthy, I want to share them with you. With that in mind, I’ve decided to post one on my blog every Thursday. My hope is that you, too, will find that they offer an alternate that can inform your circuitous life’s journey. I’d love to hear your thoughts. Below, you will find the first Daily Om missive.

Changing Roles: As We Ebb And Flow Through Life

“We all have our own life story. It is filled with relationships and events that help shape who we are and what we believe to be true about the world. Depending on our perspective and willingness to grow, our experiences can become fodder for negativity and patterns of playing the victim, or they can fuel a life of empowerment and continued self-development. It is the story we tell ourselves about what happens that makes all the difference.

Take a moment to look at the life story you create for yourself on an ongoing basis. If you generally feel peaceful about the past and trust in your ability to handle whatever comes your way, then you are framing circumstances in a manner that serves you well. On the other hand, if you retain a lot of guilt or resentment and often feel weighed down by life, you may want to start telling yourself a new version of past and present events. No matter who the characters are in your story or what they have done, you are the only one who can give their actions the meaning they will have for you. You are the only one who can define what role you will play in your own life. By taking responsibility for your story, you are able to learn and grow, forgive and find compassion, and most importantly, move on into a brighter future.

From now on, you can choose a life story that supports you. Let it be proof of your own resilience and creativity. Be kind with the roles you give yourself and generous with how many chances you get to learn what you need to know. When you remember that you are the author of your own story, you are free to create a masterpiece.”

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The Choice Is Yours

Sunrise at Malibu Lake in the Santa Monica Mou...

Sunrise at Malibu Lake in the Santa Monica Mountains near Malibu, California, which is located on the northwestern edge of Los Angeles County, May 1975 (Photo credit: The U.S. National Archives)

It was near the end of my almost month-long stay in Los Angeles, and I’d finally made it to Malibu Beach. It was a perfect day for the beach, sand castles and sand angels. I find the rhythmic, gentle roar of the ocean waves mesmerizing, so I sat for a while taking in the seemingly infinite expanse of the water.

Soon, I was standing in the Pacific Ocean with my g’son awaiting the crash of the surf as it hit our bodies. I waited with the anticipation of the 3-year-old standing beside me. At the moment of impact, the surf dispersed the sand from beneath my feet, and I was on the verge of losing my balance. I must admit that my initial feeling was one of fear and loss of control. So, it was no surprise that my body reacted instinctively and went into a ‘fight or flight’ mode. My muscles tightened and my breath quickened, awaiting a nonexistent foe.

Assessing the situation, what I felt was akin to the earth giving way beneath my feet, and I, like a drunk college student stumbling home after the latest frat party, swayed to and fro, barely keeping my balance. Although I tried, I couldn’t formulate the words to explain the feeling to my son-in-law, who was nearby taking photos. From out of nowhere, I felt it–a moment of sweet, exhilarating perfection, followed by an acceptance and surrender to the feeling. My body sensed it as well, because almost instantaneously, it relaxed and my breath deepened. Bliss replaced the tension that I’d spent moments ago. In those brief series of moments, there was no agonizing about the past, or yearnings about the future. There was simply that perfect moment when everything made sense, and all was right with the world.  Without thinking, everything within me knew that this was it, the elusive present moment. To my utter amazement, as I stood there in the ocean, the same thing happened two more times.

At first, my experience blew me away, and I wanted it to happen again. I am an unabashed seeker, like the majority of us, and long to live my life without the baggage borne of the past or future. The name of my blog, “Seeking Querencia,” says it all. Having spent a lifetime “living” a soul-sucking existence that can easily lull you into a sense of normalcy, I wanted to experience life’s moments, every precious one of them. There, I can let go of worries and wounds of the past and the never-ending daydreams about the unknowable future, and as it is said, to “stop and smell the roses.”

What I slowly realized is that it was those moments preceding my “transcendental” experience that held the key to my goal. It is then when I choose to let go of my endless thoughts and feelings about the past and the future. When we dwell in the present moment, there is no past or future. As Eckhart Tolle is known to say, there is only the now. The past and the future only exist in our minds and clinging to them only serve to strengthen them and prolong the hold that they have on us. They hold no significance. More importantly, they block our path to the only moment that is available to us, the present moment.

Each moment is a morsel that has within it the promise of infinite possibilities. They hold, among other things, a potential world of grace and mystery, and as they drift on by, they, too, become the past. We will never know what beauty, joy or wonder was within our reach, because the moment shall never come again. Mind you, the past is not irrelevant. It informs who we are. Yet, we are not meant to live there, we are meant to learn from it. The future, in spite of careful planning, is amorphous, and short of being able to see into the future, it eludes us and takes our attention from what is before us.

In those perfect moments that I experienced, I choose the present in lieu of the past or future. By doing so, I claimed the only moment given me. I love the following quote by Martha Graham, the acclaimed dancer and choreographer. She said,

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.”

The last sentence wallops me. When we embrace each moment fully, we invite the present moment, not as a fleeting occurrence, but as a way of life–a fully aware and experiential life. From now on, this is what I seek.

How do you practice living your life in the present moment? I urge you to share your experience with us.

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Finding Peace in Forgiveness.

Forgiveness Mandala by Wayne Stratz

Forgiveness Mandala by Wayne Stratz (Photo credit: Nutmeg Designs)

This post is longer than is usually the case, but given the subject matter, I am sure that you will understand. Thank you for taking the time to read and experience it.

My father passed away almost two weeks ago. When a parent dies, it seems that most children feel a sense of sadness, longing, grief and in some cases, regret for missed opportunities and all that will never be. However, those thoughts and feelings are often tampered by the gratitude and precious memories that you shared with this man, your father.

A couple of months ago, one of my oldest and dearest friends called to tell me that her father had passed. Upon hearing the news, tears flowed and I was overwhelmed by a sense of grief, sadness and gratitude. The grief was present for obvious reasons; the sadness because a special man was gone from this world; the gratitude, because as fate would have it, I became best friends with his daughter and through her, was able to see and feel all that the word “dad” entailed, and the importance of the role of a father-figure in one’s life. Nevertheless, when I learned of my father’s passing, I felt a sadness, as I would when told of anyone’s death, but more prominently, there was a visceral void.

I suppose that you can say that our relationship was complicated. You see, he turned his back on our family when I was only five years old. When I say that he turned his back, I mean that his leaving was so complete that it was as if he disappeared from the face of the earth, certainly from my world. In fact, he did for about 11 years. At the time he left, I was the oldest of three girls and my Mom was left to raise us by herself, with no contact or support from my father. As a young child, I didn’t have the tools necessary to comprehend my father’s actions, so for the most part, I was confused, and even guilty, thinking that his actions were my fault. As I grew older those feelings transformed into resentment and anger, feelings that failed to change even after he began making the occasional appearance in our lives. He came bearing gifts, but none that I wanted or needed.

The truth is that I didn’t know this man and I knew no more about him than the passing stranger. What I did know was that he wasn’t there to give us food, shelter, clothing or love. He wasn’t there when I had measles or chicken pox, to pick me up when I fell or to soothe my tears over some perceived devastation that all children endure. Complicating the matter is the immutable fact that he is the man who gave me life, and my rational and logical mind knows that were it not for him, I would not be writing this post.

As is expected, people continue to express his or her sympathy at my loss. I’ve noticed that people use the words “father,” and “dad” interchangeably, and when the word “dad” is chosen, I feel very uncomfortable.  I find it impossible to apply that word to our relationship. In fact, I feel wrong even trying to do so. My mind keeps returning to the same question: what is the difference between a “father” and a “dad?” Why have I always been unable to refer to this man as anything but my father? In fact, more often than not, I instinctively referred to him by his first name, John. Yet, this is a topic for another place and time.

In reality, I’ve been pulled between the angry, confused and sad child that my father deserted, and the older wiser me that realizes that his actions were about him, not me, and that the anger and resentment has harmed me much more than it hurt him. I don’t know how to feel about a man who is a virtual stranger to me, but is a primary cause of my presence in this world. The icing on the cake is that as one of his next of kin, I am the one who has to make post-death arrangements, as well as pay for them. My inner child is stumping and screaming that life is not fair.

Yet, as often happens with life, a sense of closure occurs in the most unexpected ways. In my case, I was standing in line at the pharmacy after having had an amazing experience with my yoga therapist, which I will write about in a later post. I was next in line and I casually noticed that someone had gotten in line behind me. It is a dapper elderly man whom I later learned was a young 82 years, and  a transplanted Californian who moved to Austin five years ago. He said, in a friendly and sincere voice, “How are you today?” The question moved me because so often these days, people don’t take the time to concern themselves with others. This man was different. I turned toward him as I answered and politely asked, “And how are you?” His response took me by surprise. He said, “I am better than great. I couldn’t possibly be better!” I suppose that his answer intrigued me because I can’t recall feeling that way in some time.

As we continued our conversation, I learned that he and his wife had grown children, with lives of their own. Five years ago, they decided that with their children gone and they had no reason to tie themselves to California. They decided to set out to discover a new place to live. Serendipity brought them to Austin, Texas and he is, by all accounts an amiable and happy man. For reasons that I didn’t understand at first, I felt an undeniable bond with this stranger, this man who I’d never laid eyes upon. Before long, it was my turn in line, so I started toward the counter. All of a sudden, I experienced one of those proverbial ‘light bulb’ moments, and in my heart, I knew both why I’d met this man and why he’d affected me so much.

I turned back to him with intense curiosity. Although I hadn’t realized it before, there were definite similarities between him and my father. He was the same height and build with a similar hair cut and the same quick smile for strangers. When I was a kid, this was the type of man who I’d always imagined my father to be. I believe that there is a reason for everyone that we meet and that they arrive at the exact moment when we most need them. Even in his passing, my heart yearned for a compassionate, loving and attentive father who loved and hugged me liberally. I longed for a father just like this man, and I believe that this man represented all that I did not have in a father, and that, if for only a short while, he was God’s blessing to me.

Unconsciously, I reached out to him, grabbed his hand, and thanked him for his kindness. For reasons that I still cannot explain, I felt compelled to explain to him that my estranged father had just died and that meeting him was the balm to my soul that I’d desperately needed. He expressed sympathy and thanked me for bestowing such an honor on him. He hugged me in a fatherly way. I turned back toward the counter, picked up my scripts, waved goodbye and continued on my way.

I was aisles away from the pharmacy picking up a few items when I heard someone call out to me. It was my new “friend.” He’d searched the store for me because he wanted to properly introduce himself and learn my name. He told me that “When he thought about our meeting, he wanted to know my name,” and believed that every experience was a gift to treasure. We exchanged introductions, shook hands and turned to go on our ways.

As I walked away, I felt a weight lifting from my shoulders and an overwhelming sense of peace filled that hollow in my heart. I experienced a letting go, and a sense of forgiveness that eluded me during my father’s life, but now was possible at his death. It is true, forgiveness is more for you than the other. I do not claim to have let go of years of anger, resentment, disappointment and longing in a matter of 15 minutes. Yet, I’ve begun the process and to me, that is profound. As I attend to my father’s post-death arrangements, I intend to extend him the peace and respect that I never received from him. Doing so, brings me peace. It seems to be coming together, as it should be.

Blessings, Lydia

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Quote Tuesday

Colors

You can build a future out of anything. A scrap, a flicker.
The desire to go forward, slowly, one foot at a time.  ~Lauren Oliver