Motherhood and Letting Go

Mother and Child watching each other

Mother and Child watching each other (Photo credit: Wikipedia)

I stumbled across this in-progress post after it languished for months in my drafts folder. I was writing the post in response to one that I’d read on Christina Rosalie’s blog, one that really hit home for me. I was new to her blog and discovered it through an e-course that I was taking, “Blogging From The Heart.” The post, “The Asynchronous Art of Motherhood and Craft” is a two parter. While there is no doubt that both are insightful and well written, it is the second that brought misty-eyed memories about letting go to mind. When I came across it again, I realized that, once again, it is relevant in my life, and that I had to finish it.

The origin of Rosalie’s post arises out of her  role as mother to a small child. It serves as a siren call to mothers in the same or similar situation — one that they desperately need to hear, but one that in the moment, most can’t quite believe. She describes her feelings as “like my art, and time, and leisure, and my barest truest sense of self had been exchanged for some other murky self defined by milk and moments of sweet heat and sobbing, blooming smiles, and the raw edge of desperation.” She felt the loss of her essence, of who she was before motherhood.

Since my three children are fully grown, I am further along the motherhood path than she and many of her readers. Nevertheless, like it was yesterday, those words took me back to years long past, as well as some more recent. The message that I took away from the post is the promise that “there is time” within which to reclaim those dormant parts of oneself that seem to have vanished. They are still there, in the shadows, awaiting their return. We don’t gain one, to lose another. Yet, based on my experience, there is more to be said.

I gave birth to three children when I was between 18-21 years of age. As a teen and young adult, I knew nothing but motherhood, and my fear was that I would never know or discover any sense of who I was separate and apart from my role as “Mommy.’ I was at that age when most of us are in the process of discovering who we are, what we hope to become, and similar ‘profound’ questions. Instead, the reality of mothering three children, a newborn, an 18 month old and a 3-year-old, overwhelmed me. In my mind, my future seemed to involve nothing but mothering, and the hope of anything beyond that was remote. The single-faceted life of motherhood was seemingly my destiny. Of course, I was being overly dramatic, but then, no one could convince me otherwise.

When I read Rosalie’s post, I read it with full awareness that this is the first of many challenges that these young mothers will face as their babies, their children, grow older. My stomach ached for them because even though the early years bring with it an apparent lack of delineation between mother and child; in hindsight, there will come a time when they look upon those fleeting years with nostalgia and longing.  The later years tests the mettle of even the best parents because the seemingly unbreakable bond between mother and child is strained to the point of severing. (It is important to note that I fully realize that this is not the path of all parent/child relationships.)

It is when you are no longer the center of your child’s universe and there is a split between you and the burgeoning life that they are creating without you. It is when the ready hugs and kisses are given more reticently and begrudgingly. It is when they spend more time with friends than at home with you. It is when yours is no longer the first opinion that they seek when making “big” choices in their lives. It is when you warrant that first “I hate you,” knowing full well that they don’t mean it, but still feeling the sting of the words in your heart. It is when they inevitably leave you for a life in which you play an important, but supporting role. It is when life forces you to recognize them as the adults that they’ve become, with no need for the constant mothering of the early years.

I am not saying that all is lost and that you’ll never know the bond that you once enjoyed. No, that bond never leaves, but it is more tenuous and delicate, not the indestructible bond of the early years. Yet, there will come a time, when you realize that the gulf between you, is not as vast as it once was, and that it grows smaller each day. You’ll never experience the same relationship that cemented you in the earlier years, but in its place, is a relationship far sweeter and deeper, one filled with the knowing and respect that comes from successfully negotiating the interminable period between infancy and adulthood.

You will come to view the woman/man standing before you, with wonder and awe, all the while acknowledging and accepting that they are of you, but not entirely yours. They walk in a world not your own, but you finally accept and welcome it as the end result of the process of parenting. Pride replaces the fear of loss — the pride of knowing that the two of you traversed a wild terrain, with your love and relationship intact.

Yes, in many ways, you will come to view the earlier years as a relatively brief period in your role as a mother. However, for now, it is more important to remember that they do grow up fast–literally, and that every moment of your time with them is precious. You will face this truth many times over the coming years because as they travel their own “trajectories” they are necessarily moving farther and farther away from your own. Just know that because of you, they will return. The most important thing for you to remember is a version of what Rosalie says, “[you] do not need to be at the center of [their] world, to know that [you] are at the center of [their] heart.” Again and again, it will all “balance out.”

Then, as in my case, you will have grandchildren and the feelings and experiences that you thought behind you will resurface. It is heartening that because you’ve travelled it before, the road is easier, less frightening, but no less painful. Nevertheless, a grandparent is blessed with a wisdom born of battle-tested experience, and can act as a mentor, advisor and confidante for their confused and exasperated children, who are themselves proof that this too shall end and that the final destination is indeed worth it. Parenthood teaches us that letting go is at best a temporary state, not a permanent one.

Blessings, Lydia

All Will Be Well, ~ St. Julian of Norwich

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Quote Tuesday

Homeless woman in San Francisco

Homeless woman in San Francisco (Photo credit: Franco Folini)

A Beautiful Mess

“As she almost collapsed to the ground, she stopped and looked around: she looked at herself and said, “What a mess you are,” but what a beautiful mess, it’s called strength. You are black and blue, scared and exhausted. But I am proud of you at how far you have come, and you didn’t give up, you have been through a lot. She recognized how much strength already existed inside her, and how much strength she had gained along the way. She stood up tall, even though she was tired, hungry, and exhausted, putting one foot in front of the other, she continued on her journey.”

~ Mary Costanza, A Woman’s Heart and Soul

Blessings, Lydia

All Will Be Well ~ St. Julian of Norwich

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Week 2/52

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This is week 2 of “The 52” project. I blogged about it last weekend and you can read all about it here. Fortunately, this week, I didn’t have to photograph myself (shivers) and I was able to take a photo of two of my babies — my daughter and granddaughter. Although I have 6 1/4 grandchildren, due to ease and proximity, I spend more time with D. than with my other loves. D. is a 7-year-old girl with a head full of beautiful curls, and a killer (albeit, snaggle-tooth) smile. She is one of the warmest spirits that I know. She lights up a room and spreads joy and laughter wherever she goes.

D. attends school and is in the 1st grade. I welcome any opportunity to spend quality time with her. Fortunately, her school welcomes parents, grandparents and other family members to have lunch with their children, when it is possible. On Friday, her Mom, B., and I went to have lunch with D. In between bites of a typical school lunch, I took this photo of the two. It is special to me because B., the youngest of my three children will always be my baby, and seeing her happy and smiling with her baby, warms my heart. I am blessed to serve as witness to this special moment between mother and child.

Blessings, Lydia

All Will Be Well. ~ St. Julian of Norwich

My Path to Meditation

Meditation

Meditation (Photo credit: Moyan_Brenn)

Please note that this post is longer than usual but I feel that the subject matter warrants it. Thank you for taking the time to read it.

For the umpteenth time, I’ve come home to sitting. I mean , I’ve returned to my meditation practice. In reality, I have a love/hate relationship with it. Of course, there are the proven health benefits, among them, lower stress and blood pressure levels, and it also has been found to treat depression as effectively as medication or talk therapy. Even as I prepare for my meditation session, I.e., pulling out my cushion, lighting candles and incense, deciding on music or no music and making the room as least distracting as possible, I always feel a tinge of excitement at the prospect of what is to come. As I take my seat and settle down, my back and neck elongates and my shoulders, usually high around my ears, relax back and down my back — all of this before beginning my real meditation practice. This is the easy part. The hard part and one that I say that I’ve come to hate (In all honesty, “hate” is much too harsh.), let’s just say that I am not ‘in like’ with this part.

First, I have to describe myself as, until my health forced me to stop, a hard-driving woman. I’d had children at a much too young age and was determined not to become what was the common fate of a girl who’d gotten pregnant and married at a young age — her life was over. I rode myself, and I mean relentlessly. Although I worked full-time for a Houston oil and exploration company, I spent my night’s attending college full-time, even during the Summer session. Lest not forget that I had three children who participated in childhood activities like soccer, basketball, Brownies, Girl Scouts and all the rest. Routinely, I could be found on the sidelines of one of my children’s games, books in tow, all the while cheering at the proper time. I never slowed down and once I’d graduated from undergrad, law school was the next hurdle in my path. I made it through law school, graduated, took the bar exam, passed the bar and was a licensed attorney by November 1991.

I immediately became a litigation attorney, so, unlike the sedate office job, I had a very active defense practice. I represented the State of Texas throughout the state and I loved my job. I strived on the fast pace, constant deadlines and the large caseload of a government attorney. I travelled constantly and was never in one place for too long. It suited one who was never comfortable relaxing and really did not know how.

Now, to the part that I hate. For a long time, I was totally uninterested in a meditation practice, I thought, “I can’t possibly be still and quiet for that long. At a particularly stressful time, I finally relented and gave it a try. It was sheer torture. After about a minute, I couldn’t breathe and the only thing on my mind was getting the hell out of that room with the walls appearing to be closing in on me. Let’s just say that my introduction to meditation was far from auspicious. I decided that I’d given it a try, it wasn’t for me, and I had no intention of returning.

At around the same time, I’d begun yoga classes and after several false starts, I found a teacher and hatha yoga class that appealed to me and I was hooked. At first, my type A personality reared its’ ugly head and threatened to ruin everything but I stuck with it and it became an antidote to my ‘always on the go’ personality. I grew to crave it for its’ unhurried nature. As I attended more and more classes, I found that my favorite part of the practice was savasana (a.k.a., Corpse pose). The pose required us to lie down, silently allowing the practice to integrate into our bodies. At first, I became anxious sitting with myself that quietly for 5-10 minutes and after a minute I was ready for the torture to end. This time, I stuck with it. Somewhere along the way, I came to yearn the peace and stillness that the pose brought me. I wanted more of it. This search led me back to my meditation practice.

At first, I’d sit and after a minute, I decided that I couldn’t do it and I’d stop. In the meantime, I began to research and read about meditation. What I learned is that “meditation” is not easily defined and one text to the next attaches different ideologies to meditation. Moreover, there are scores of meditation methods, including, but not limited to, insight meditation, walking meditation, laughing meditation, mantra meditation, mindfulness meditation and on and on. As I mentioned earlier, based on past research, as well as ongoing research, there is evidence that there are health benefits to a consistent meditation practice.

In my case, I sought something to help me achieve stillness and relaxation, which was still foreign most of the time. I also looked to it as a way to quiet the non-stop chatter in my mind. In that state, it is almost impossible to focus on any one thing because the mind moves, without pause, from one thought to another. It is exhausting. With that in mind, I choose mindfulness or shamatha meditation, because of its’ intent “to achieve a mind that is stable and calm,” a state that I longed to possess, and one diametrically opposed to the Type A nature of my personality. Besides, the process was easy.

So, I began sitting, at first for brief periods of time and then for longer periods. For me, there is no doubt that it is beneficial to me. This is what works for me. Believe me when I say that I am not claiming to be a meditation guru or expert, because I find that laughable. I consider myself a beginner and the more that I sit, the more that I feel I have to learn. I simply offer to you, what has worked for me. You may find that this method does not work for you, but I urge you to do your own research to find a style that does.

This is my meditation routine:

  • Create a ritual that is a signal to your body and mind that it is time for meditation. In my case, I put a ‘do not disturb’ sign on my door, or tell anyone in the house that I am about to meditate. As of late, I’ve chosen a specific time within which to meditate. I find the scent of incense or an essential oil blend pleasing to me as it aids in achieving that “meditation” state of mind. Also, there is the question of music or no music. To some, music is an anathema or distraction to a true meditation session, but for me, I find that it can add to the overall environment. So, I play it by ear, sometimes, I meditate with music and at other times, I use no music. It is a personal preference that only you can choose. Try it with and without and so which you prefer.
  • Find a quiet place to sit. In my experience, this is of utmost importance because your goal is to create an environment where you can meditate with the least amount of distraction. Your focus should be on your meditation and not the football game on the television in the next room, or the sound of the dishes in the kitchen.
  • Sit as comfortably as possible, either on the floor or on a chair. Whichever you choose, find a comfortable seated position. Again, your focus should be on your meditation and not the pain in your knee, thigh, foot, butt, or what have you. If you experience pain, change positions. Perhaps, you usually meditate on the floor, but if you cannot find a comfortable seat, try sitting on a chair. Your goal is to minimize any distractions that may lead to discomfort so that you can stay still while meditating.
  • Sit with your pelvis tilted slightly forward, your spine straight and tall, shoulders, down and back, and the head rests comfortably on the top of the spine. Once again, be mindful of comfort and sitting in any way that distracts you from your session.
  • Determine how long you wish to sit and set a timer. You don’t want to be ‘clock watching’ during your meditation. I use a neat application called “Insight Timer” on my iPhone for that purpose. It is a cool app with a timer that allows you to choose from a variety of bell tones to start and end your meditation. You can also set it to sound at certain intervals during your meditation. (I find that distracting.) The truly cool aspect of the app is that it allows you to see how many other people from around the world are meditating along with you, and to friend fellow meditators. In addition, it keeps a record of your meditation activity. so that you don’t need to.
  • Open or close your eyes, it’s your preference. I close mine, but if you choose to keep them open, the goal is not to look at anything in particular. Your gaze should be soft and unfocused and it is recommended that it be on a spot a couple of feet in front of you. Again, it is simply a place upon which to rest your eyes.
  • Choose hand placement. A mudra is a symbolic hand gesture in Hindu or Buddhist traditions. There are various mudras and if it interests you, read this article. Personally, I prefer keeping it simple so I use the “chin mudra” wherein my palms are facing up, with my fingers out stretched, and my thumb and fore finger touch creating an “O.” Then, I  rest my hands on my thighs or knees. Again, it is your preference and the use of certain mudras create varying energetic links.
  • Take a few long, deep cleansing breaths. As you breathe, allow the stress and tension to drain away as you become more and more relaxed.
  • Allow your breath to return to normal and focus your attention on your breath as it moves in and out. When I am really wound up, I think “ease” on the in breath and “dis-ease” on the out breath. In my mind, I am breathing in ‘ease,” and breathing out, ‘dis-ease.’ The focus on the breath is a crucial aspect of the meditation, because, in spite of your best intentions, your mind will wander. We all do it. Our heads are filled with a plethora of thoughts and ideas and when, not if, your mind takes a detour away from the breath, you use the breath to bring your attention right back — again and again. I like the analogy of a clear blue sky with puffs of white clouds rushing across it. The blue sky is our mind, and the clouds are our thoughts. The key is to allow our thoughts to rush by without attaching to them. For example, you think, “I have to go to the grocery store.” Acknowledge the thought and let it float on by. The problem arises when you grasp upon the thought and think, “Oh yeah, we need milk, eggs, butter, etcetera.” When this happens, do not beat yourself up and give up. Use the breath to ‘begin again.’ When you realize what you are doing, calmly bring your attention back to the breath and ‘begin again.’ ‘Begin again’ as many times as it is necessary. There are times when my entire meditation is ‘begin again.’ Stay with it and don’t give up. The longer that you meditate and concentrate on your breath, the mind will become quieter and calmer.
  • Timer dings and you’ve completed your session feeling a bit calmer and more grounded.

And so, I sit because it soothes my savage mind, it grounds me, it eases my stress and pain level, brings peace and clarity and because it makes me feel better overall. I don’t expect that this one post will make everyone jump on the meditation band wagon. Like everything, it comes to us when we are ready. However, I would be elated if this post, encourages just one person to consider or begin meditating. There are many ways to meditate and my way, may not be your path toward meditation. I only hope that I’ve led you to consider it as part of your journey. I promise you that it is worth it, and should I stop again, I know that I will always ‘begin again.’

If you meditate already, please share what works for you. Do you have any tips for those of us who are not as far along the meditation path? How do you remain committed to your meditation practice? I would love to hear your thoughts and comments. Thanks for reading.

Blessings, Lydia

All Will Be Well. ~ St. Julian of Norwich 

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