Be gentle with yourself. Imagine your dearest love needing care and comfort. Treat yourself as you would that person. You can’t be there for anyone, if you don’t take care of yourself and honor yourself. Just as the airplane instructions note, you have to put your oxygen mask on first, before you can help others. It is NOT selfish to focus your attention on amazing, compassionate you. It is an act of love.

Blessings, Lydia