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“Try to be Kind to Yourself…”

Be gentle with yourself. Imagine your dearest love needing care and comfort. Treat yourself as you would that person. You can’t be there for anyone, if you don’t take care of yourself and honor yourself. Just as the airplane instructions note, you have to put your oxygen mask on first, before you can help others. It is NOT selfish to focus your attention on amazing, compassionate you. It is an act of love.

Blessings, Lydia

Kindness Blog

Many people spend so much time helping others with their problems that they can often neglect their own needs.

YOU are important too, so please...

be kind to yourself

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