“[C]reative action is essential to mental health and happiness. Without some form of creative action, it is hard to feel content. If inherent talents and passions lie fallow, self esteem, wellness,and joy slip away. Many people suffer from this. A lack of self-ex-pression make you feel incomplete. When you are able to create, follow your instincts, and turn dreaming into doing, euphoric moments follow.” 

 ~The Creativity Cure, Carrie Barron, MD and Alton Barron, MD